Using demo pages from Highend without install

Unfortunately due to the limitations of low cost hosting providers, your demo data for the Highend Theme is not easy to use. Due to this fact I would like to copy the demo data for a single page into a hosted environment. I have actually installed WordPress on a virtual machine local on my system just to see the demo examples. In doing so I found a page type which was the standard blog that I would like to use on my hosted environment which is GoDaddy. Is there a way to transfer that single page copy the code or some method to get that page style into my production clean version. I’m not looking for a solution to force all demo data back in the hosted environment I’d rather just copy the single pages that I want.