white space removal

how do I remove the white space above the team members in the staff site or above the box out in my home page. So below the title and above the first content
thanks
examples
http://www.theculturecoach.co.uk
http://www.theculturecoach.co.uk/the-team/

it would be useful if someone did a diagram of all of the areas of the sites with arrows showing names for each areas that is padded. and then gives us the CSS for each of those areas so that we can choose to remove that padding or vary its size. This shows a great deal when it moves to mobile.